A nutrition-based fitness program this fall!
Back to school and back to health!
Join this 9-week challenge to bring health into your busy schedule!
Starting September 14, you'll get 9 weeks of:
Nutrition goal-setting with a certified NASM Nutrition Coach (me!)
Weekly coaching calls to reset and overcome common hurdles
Weekly nutrition and fitness challenges
20-minute virtual workouts with a certified trainer available every week, with modifications up or down in HIIT, Strength and Mobility.
Virtual not your favorite? Join a "watch party" with a live group to stay motivated together!
A supportive community to cheer you on and keep you motivated
Food and workout tracking for nutrition and exercise goals
All levels welcome. Dumbbells needed for strength workouts.
This is about our health and our goals, it's about learning to live well.
This is NOT for you if
You like your joints creaky like the drumline of your favorite band.
You need to hold on to your low-energy excuse for not handling more clients or chores.
You prefer the solo dance party for your health over the community one.
Your favorite work out is pushing the cart down the ALDI finds aisle.
This is FOR you if
Your creaky joints are fabulous, until you have to climb stairs in public.
"More energy" is like an unlisted dessert menu item.
Dance parties are always better when you can actually drop it and shake it (and not break it).
Speed is everything on the ALDI Finds aisle - grab that cooler bag before someone else takes it!
PAY WHAT YOU CAN!
Don't have the funds right now? I got you!
I have a limited number of "Pay-what-you-can" spots - click on the button below to check the availability!
3 options:
One payment of $157
Starting September 14, you'll get 9 weeks of:
Nutrition goal-setting with weekly coaching calls
Fitness and nutrition challenges each week
Three 20-minute virtual workouts a week (HIIT, strength, and mobility)
A private group for support, check-ins & accountability
All levels welcome. Dumbbells needed for strength workouts.
Not sure yet and have a question?
No problem! Feel free to reach out with any questions. I always want to support your wellness journey!