A nutrition-based fitness program this fall!
Back to school and back to health!
Is fall the time when you are getting back to routines and actually CAN focus on your health (but end up putting it off)? You can get an early start on new year's resolutions with habits that will fuel your fall -- and your LIFE. Join this 9-week challenge to bring health into your busy schedule!
Starting September 14, you'll get 9 weeks of:
Nutrition goal-setting with a certified NASM Nutrition Coach (me!)
Weekly coaching calls to reset and overcome common hurdles
Weekly nutrition and fitness challenges
20-minute virtual workouts with a certified trainer available every week, with modifications up or down in HIIT, Strength and Mobility.
Virtual not your favorite? Join a "watch party" with a live group to stay motivated together!
A supportive community to cheer you on and keep you motivated
Food and workout tracking for nutrition and exercise goals
All levels welcome. Dumbbells needed for strength workouts.
This is about our health and our goals, it's about learning to live well.
This is NOT for you if
Food never causes issues for you.
You take hikes in your free time instead of scrolling social media.
"Weight management" is just not a thing.
This is FOR you if
You hate feeling helpless to change poor eating habits.
You need help refocusing your time and attention on your health rather than distractions.
"Weight management" illudes you - there is no winning.
PAY WHAT YOU CAN!
Don't have the funds right now? I got you!
I have a limited number of "Pay-what-you-can" spots - click on the button below to check the availability!
3 options:
One payment of $157
Starting September 14, you'll get 9 weeks of:
Nutrition goal-setting with weekly coaching calls
Fitness and nutrition challenges each week
Three 20-minute virtual workouts a week (HIIT, strength, and mobility)
A private group for support, check-ins & accountability
All levels welcome. Dumbbells needed for strength workouts.
Not sure yet and have a question?
No problem! Feel free to reach out with any questions. I always want to support your wellness journey!